You don’t have to sacrifice flavor to make this Wisconsin staple fit into your “living well” plan. Most plates of fried fish (with fries and coleslaw included) amount to over 1,000 calories. Add on your evening drinks or cocktails and the healthy work you may have put in Monday through Friday are diminished. Here is a recipe to make your Friday night fish fry healthier:
Whisk together 2-3 eggs and coat fish fillets in egg mixture and panko or cornmeal crumbs.
Bake the fish at 350°F for 12-15 minutes in a skillet.
For the fries, substitute sweet potatoes, carrot sticks or zucchini.
Replace coleslaw with this equally delicious broccoli slaw:
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